“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”          ...

Happiness is not something ready-made. It comes from your own actions.”               ~ Dalai...

Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives. ~Akshay Dubey Understanding Cosmic...

The mind is the king of the senses, but the breath is the king of the mind      ...