The mind is the king of the senses, but the breath is the king of the mind
~B.K.S. Iyengar
Have you ever felt that despite your best efforts, something invisible is holding you back from the abundance you know you deserve?
It’s as if your success, peace, and financial freedom remain just out of reach – no matter how much you strive for them.
If this sounds familiar, you’re on the right page. You might be experiencing what are known as abundance blocks – hidden energy barriers that silently prevent the free flow of prosperity in your life.
These blocks aren’t always obvious. They may show up as patterns of fear, anxiety, self-doubt, or feelings of unworthiness. Despite your best efforts, these blocks can be frustrating, draining, and difficult to pinpoint.
What Are Abundance Blocks?
Abundance blocks are emotional or energy blockages that prevent individuals from accessing their fullest potential. They often arise from past traumas, limiting beliefs, or deep-rooted fears around success or failure. These blocks reside in the subconscious mind and frequently take root in the physical body, creating discomfort and inner tension.
Even if you’re applying the right strategies externally, these invisible energy patterns can sabotage your progress – leaving you feeling stuck or overwhelmed.
And often, the key to overcoming them lies not outside, but within – by healing these hidden blocks.
A Small Story of Realization
Ritika, a well-known interior designer, was a high-achiever in her industry. Everything appeared just perfect.
She had a stable income, a loving partner, and a promising career.
Yet, no matter how hard she worked, she found herself repeatedly facing financial struggles and burnout. Soon, self-doubt crept in, and unexpected expenses drained her energy and confidence.
During one of her lowest moments, her husband introduced her to a breathwork workshop led by Vandana Srivastava. Skeptical yet curious, Ritika decided to give it a try.
After just a few sessions, she began noticing subtle shifts – less tension in her body, greater clarity in her thoughts, and a renewed sense of calm.
Breathwork didn’t just soothe her – it healed her soul. Through that healing, she unlocked the flow of abundance she had been chasing for years.
How Breathwork Helps Clear Abundance Blocks?
Breathwork is a powerful practice that uses conscious breathing techniques to clear emotional baggage and shift your energy. It helps you reconnect with your inner self and release suppressed emotions and limiting beliefs stored deep within the body.
Here’s how breathwork helps:
1. Releases Emotional Baggage
Breathwork moves stagnant energy from the body, releasing emotions such as fear, guilt, shame, and unworthiness that block abundance.
2. Brings the Nervous System into Balance
A calm nervous system is more receptive to transformation, healing, and welcoming new opportunities.
3. Enhances Mental Clarity
It helps break mental patterns that reinforce scarcity or fear, opening the mind to possibilities, creativity, and success.
4. Aligns You with Receiving Energy
As inner blocks dissolve, your vibration rises—naturally aligning you with the flow of abundance and prosperity.
Try This Simple Breathwork Exercise
1. Find a quiet, peaceful spot. Sit or lie down comfortably.
2. Inhale deeply through your nose for 4 counts.
3. Hold your breath for 4 counts while silently affirming, “I am open to receiving.”
4. Exhale slowly through your mouth for 6 counts, imagining stress and old patterns leaving your body.
5. Repeat this cycle for 7–10 minutes, deepening your breath and allowing yourself to relax more with each exhale.
Practicing consistently, this simple ritual can reset your energy and gradually open up every area of your life to abundance.
Final Thoughts
Abundance is not just about what you do on the outside – it’s deeply connected to your inner energy and emotional state. Breathwork is one of the most accessible and transformative tools to dissolve the blocks holding you back.
It shifts you from fear to flow, from scarcity to sufficiency.
If you’ve been feeling stuck or emotionally depleted despite your best efforts, maybe it’s time to pause… and simply breathe.
Vandana Srivastava, a renowned woman motivational speaker and transformational coach, offers personalized breathwork-based abundance healing sessions. With years of experience guiding individuals on their journey toward self-realization and empowerment, she can help you clear your blocks and step into your full potential.
To begin your transformation, connect with Vandana Srivastava and book your session today.
Your breakthrough could start with just one conscious breath.